Home | Schedule | Location | Rates | The Class | The Postures
Home | Schedule | Location | Rates | The Class | The Postures
The Class
About the class:
Bikram's yoga class is a demanding 26-pose (asana) series. Every pose is meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself to work harder, deeper, yet calmer. Of equal importance is the principle that physical exertion and relaxation operate most effectively simultaneously. The control of breathing (pranayama) and the centering of concentration accomplish this. As you advance you apply yourself ever deeper into the pose, beyond the physical discipline and into the mastery of self. By doing this, we reach the true meaning of hatha yoga. Ha (meaning: sun), tha (meaning: moon) yoga (meaning: union). A union; a meeting of body, mind, and spirit.
Yoga is not an enigma. It is a science 5,000 years old. It is unrivaled as a means of improving body health and suppleness, of creating peace of mind and absence of stress. But there are no enormous promises of instant gratification. Yoga does not magically change the world around you. The amount of effort you put into this science is returned back to you. Then you begin to see, with patience and diligence, how you can, with peace, deal with the world and yourself in it.
When you come to class, be prepared to work hard. Be prepared to make demands of yourself. The room is intentionally made hot, so be prepared to sweat.
Your commitment:
In order to be effective, yoga must be practiced daily or on a regular basis without long lapses of time between sessions. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit form this yoga program.
What to bring:
ClothingWear the minimum amount of clothing you feel comfortable with. Women generally wear leotards or sports-bra and Lycra shorts; men generally wear leotards, swimming trunks, or Speedos.
TowelsBring one bath towel for the yoga session, and one for your shower afterward. Towels are available for rental ($1.00).
MatsStudents must use mats while practicing yoga. The mat must be waterproof to protect the studio carpet. Mats are available for rental ($3.00). If you plan to come to more than a few sessions, you will need to purchase your own mat ($10.00).
Water bottleBring a water bottle. A water filter is available to fill your bottle.
If this is your first time, please come 15 minutes before the start of class for registration and orientation.