Preparing for a Bikram yoga class requires a few easy steps. Here is exactly what to do:
Bikram yoga is best done on an empty stomach. Being well hydrated is also advised.
You'll need just a few things to participate in class.
Note: You can rent towels for $2.00 each. Mat rental is $2.00.
The room is hot and you will sweat a lot! It's best to wear clothes designed for this type of environment, avoiding cotton or fabrics that become heavy when wet. Wear the least amount of clothing you are comfortable in. Clothes that offer a snug fit are best as they allow for optimal movement while also maintaining coverage. It's also advisable to wear clothes that will allow you to see your knee in the front mirror!
New Students: Please try to arrive at the studio 20 minutes before class time for registration and orientation.