Preparing for Class

Preparing for a Bikram yoga class requires a few easy steps. Here is exactly what to do:

Nutrition

Bikram yoga is best done on an empty stomach. Being well hydrated is also advised.

  • Do not eat for at least 1-2 hours prior to class. If you eat close to class time (1 hour prior), choose light foods such as fruit and yogurt. Heavier foods should be consumed 2+ hours before class begins.
  • Drink plenty of water the day of class. It's advised to minimize water intake the hour prior to class to allow the bladder to be empty when class starts.
  • If you're coming in the early morning, hydrate well the night before.

What to Bring

You'll need just a few things to participate in class.

  • A full-size bath towel for practice
  • A yoga mat
  • A water bottle (we have free filtered water for refills)
  • A second full-size towel if you plan to shower after class

Note: You can rent towels for $2.00 each. Mat rental is $2.00.

What to Wear

The room is hot and you will sweat a lot! It's best to wear clothes designed for this type of environment, avoiding cotton or fabrics that become heavy when wet. Wear the least amount of clothing you are comfortable in. Clothes that offer a snug fit are best as they allow for optimal movement while also maintaining coverage. It's also advisable to wear clothes that will allow you to see your knee in the front mirror!

  • Women: Yoga shorts or crop pants, yoga bra or sports top
  • Men: Snug-fitting shorts
  • Note: please refrain from wearing scents or perfumes to class.

New Students: Please try to arrive at the studio 20 minutes before class time for registration and orientation.