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Posture Index
(click on link to see page)
- Standing
Deep Breathing
- Half-Moon
with Hands to Feet
- Awkward
- Eagle
- Standing
Head to Knee
- Standing
Bow Pulling
- Balancing
Stick
- Standing
Separate Leg Stretching
- Triangle
- Standing
Separate Leg
Head to Knee
- Tree
- Toe
Stand
- Dead
Body
- Wind
Removing
- Sit-up
- Cobra
- Locust
- Full
Locust
- Bow
- Fixed
Firm
- Half
Tortoise
- Camel
- Rabbit
- Head
to Knee with Stretching
- Spine
Twisting
- Blowing
in Firm
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Half Moon with Hands to Feet
(click on image to see full-size)
Benefits:
Half Moon:
- Increases vitality
- Gives quick energy
- Increases strength and flexibility of muscles:
- rectus abdomimus
- gluteus maximus
- oblique
- deltoid
- trapezeus
- Increases spinal flexibility
- Corrects bad posture
- Promotes proper kidney function
- Helps cure:
- Elargement of the liver and spleen
- Dyspepsia
- Constipation
Hands to Feet:
- Increases flexibility of
- Spine
- Sciatic nerve
- Tendons and ligaments of legs
- Strengthens hamstrings and calves
- Increases circulation in legs and brain
- Increases strength and flexibility of muscles:
- rectus abdomimus
- gluteus maximus
- oblique
- deltoid
- trapezeus
Both:
- Firms and trims
- Waistline
- Hips
- Abdomen
- Buttocks
- Thighs
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