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Posture Index
(click on link to see page)
- Standing
Deep Breathing
- Half-Moon
with Hands to Feet
- Awkward
- Eagle
- Standing
Head to Knee
- Standing
Bow Pulling
- Balancing
Stick
- Standing
Separate Leg Stretching
- Triangle
- Standing
Separate Leg
Head to Knee
- Tree
- Toe
Stand
- Dead
Body
- Wind
Removing
- Sit-up
- Cobra
- Locust
- Full
Locust
- Bow
- Fixed
Firm
- Half
Tortoise
- Camel
- Rabbit
- Head
to Knee with Stretching
- Spine
Twisting
- Blowing
in Firm
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Balancing Stick
(click on image to see full-size)
Benefits:
- Increases physical control and balance
- Improves physical, psychological, and mental powers
- Firms
- Hips
- Buttocks
- Upper thighs
- Develops
- Concentration
- Patience
- Determination
- Tightens abdominal and thigh muscles
- Improves sciatic nerve flexibility
- Stengthens tendons
- Strengthens muscles of
- Hamstrings
- Deltoids
- Trapezius
- Latissimus dorsi
- Scapula area
- Biceps
- Triceps
- Increases circulation
- Strengthens heart muscle
- Increases lung capacity
- Improves bad posture
- Improves strength, flexibility, and tone of muscles:
- Shoulders
- Upper arms
- Spine
- Hip joints
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