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Posture Index
(click on link to see page)
- Standing
Deep Breathing
- Half-Moon
with Hands to Feet
- Awkward
- Eagle
- Standing
Head to Knee
- Standing
Bow Pulling
- Balancing
Stick
- Standing
Separate Leg Stretching
- Triangle
- Standing
Separate Leg
Head to Knee
- Tree
- Toe
Stand
- Dead
Body
- Wind
Removing
- Sit-up
- Cobra
- Locust
- Full
Locust
- Bow
- Fixed
Firm
- Half
Tortoise
- Camel
- Rabbit
- Head
to Knee with Stretching
- Spine
Twisting
- Blowing
in Firm
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Triangle
(click on image to see full-size)
Benefits:
- Improves entire body
- Muscles
- Joints
- Tendons
- Internal organs
- Revitalizes nerves, veins, tissues
- Helps cure lumbago and rheumatism of lumbar spine
- Improves crooked spines
- Increases strength and flexibility of
- Hip joints
- Muscles of the side of the torso
- Increases strength of muscles:
- Deltoid
- Trapezius
- Scapula area
- Latissimus dorsi
- Firms
- Trims waistline
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