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Posture Index
(click on link to see page)

  1. Standing Deep Breathing
  2. Half-Moon with Hands to Feet
  3. Awkward
  4. Eagle
  5. Standing Head to Knee
  6. Standing Bow Pulling
  7. Balancing Stick
  8. Standing Separate Leg Stretching
  9. Triangle
  10. Standing Separate Leg
    Head to Knee
  11. Tree
  12. Toe Stand
  13. Dead Body
  14. Wind Removing
  15. Sit-up
  16. Cobra
  17. Locust
  18. Full Locust
  19. Bow
  20. Fixed Firm
  21. Half Tortoise
  22. Camel
  23. Rabbit
  24. Head to Knee with Stretching
  25. Spine Twisting
  26. Blowing in Firm

Standing Separated Head-to-Knee



(click on image to see full-size)

 

Benefits:

  • Increases flexibility of
    • Spine
    • Sciatic nerve
    • Tendons and ligaments of legs
  • Strengthens hamstrings and calves
  • Increases circulation in legs and brain
  • Increases strength and flexibility of muscles:
    • rectus abdomimus
    • gluteus maximus
    • oblique
    • deltoid
    • trapezeus
  • Firms and trims
    • Waistline
    • Hips
    • Abdomen
    • Buttocks
    • Upper Thighs

Home | Schedule | Location | Fees | The Class | The Postures