Posture Index
(click on link to see page)

1. Standing Deep Breathing
2. Half-Moon with Hands to Feet
3. Awkward
4. Eagle
5. Standing Head to Knee
6. Standing Bow Pulling
7. Balancing Stick
8. Standing Separate Leg Stretching
9. Triangle
10. Standing Separate Leg
    Head to Knee
11. Tree
12. Toe Stand
13. Dead Body
14. Wind Removing
15. Sit-up
16. Cobra
17. Locust
18. Full Locust
19. Bow
20. Fixed Firm
21. Half Tortoise
22. Camel
23. Rabbit
24. Head to Knee with Stretching
25. Spine Twisting
26. Blowing in Firm

Benefits:

Head to Knee:

• Balances the blood sugar level
• Improves the flexibility of:
  • Sciatic nerves
  • Ankles
  • Knees
  • Hip joints
• Improves digestion
• Enhances kidney function
• Expands the solar plexus

Stretching:

• Relieves chronic diarrhea
• Increases circulation of blood to:
  • Bowels
  • Liver
  • Spleen
• Increases flexibility of
  • Muscles:
    • Trapezius
    • Deltoid
    • Erectus femoris
    • Biceps
  • Sciatic nerves
  • Tendons
  • Hip joints
  • Lumbar vertebrae